Shannon Whalen is a certified Breathwork Coach, Executive Coach, and creator of Breath in Motion—a transformational approach that blends breathwork, somatic movement, and nervous system regulation to help people reconnect with their bodies, unlock creativity, and move through life with greater clarity and confidence. With over a decade of experience in movement, fitness, coaching, and embodiment, Shannon works at the intersection of body, breath, and personal transformation. Her work helps people release what keeps them stuck and reconnect with the innate wisdom, energy, and power already within them. She is passionate about making embodiment practical, accessible, and deeply transformative—so people don’t just understand themselves differently, but experience themselves differently.
Their Class / Session
Breath in Motion: Unlock the Wisdom of your body and awaken the truth of your soul
Breath in Motion is a dynamic mind-body experience combining conscious breathwork, somatic movement, and music to help you release tension, regulate your nervous system, and reconnect with your body. Rather than staying still, you’ll explore breath through movement—using the body as a pathway to shift energy, emotions, and patterns that may be keeping you stuck. Come breathe, move, release, and reconnect with yourself in a way that feels embodied, energizing, and uniquely your own. No dance or movement experience required.
Saturday, September 19, 2026
Donation Based
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