Plan Your Weekend

Vinyasa-style creative yoga flow. We'll work up to peak poses by gradually building upon movements and asanas through unique and fun transitions and variations.

Toni’s water talk highlights why water matters in two major ways: the water we consume and the water used in the products we put on our hair, scalp, and skin.

BODYWEIGHT STRENGTH: This full-body workout uses bodyweight resistance, tempo, and athletic movement to challenge strength, stability, and endurance.

Breath in Motion is a dynamic mind-body experience combining conscious breathwork, somatic movement, and music to help you release tension, regulate your nervous system, and reconnect with your body.

Choose your own essential oils to create a personal aromatherapy experience in a convenient Aromatherapy inhaler

Ride the rhythm of the Lowcountry with an energizing Vinyasa flow that blends fluid movement, breath, and strength.

Lecture on the foundations of wellness which doesn't come with a prescription.

In this hands-on masterclass, you’ll explore kinesiology and subtle muscle response as a doorway into your own intuitive wisdom. Learn how your body communicates.

The Wellness of Us is a warm, uplifting, and interactive experience exploring the power of human connection and why the relationships in our lives matter to our well-being.

Learn about the different body/mind constitutions and where you can regain your health and well-being before ever stepping foot in a doctor’s office.