Plan Your Weekend

Vinyasa-style creative yoga flow. We'll work up to peak poses by gradually building upon movements and asanas through unique and fun transitions and variations.

Toni’s water talk highlights why water matters in two major ways: the water we consume and the water used in the products we put on our hair, scalp, and skin.

Choose your own essential oils to create a personal aromatherapy experience in a convenient Aromatherapy inhaler

Breath in Motion is a dynamic mind-body experience combining conscious breathwork, somatic movement, and music to help you release tension, regulate your nervous system, and reconnect with your body.

Ride the rhythm of the Lowcountry with an energizing Vinyasa flow that blends fluid movement, breath, and strength.

Lecture on the foundations of wellness which doesn't come with a prescription.

Explore the science of the skin microbiome, the importance of supporting your skin barrier, and how Korean beauty’s thoughtful approach to skincare can help promote healthy-looking, hydrated, radiant skin.

In this hands-on masterclass, you’ll explore kinesiology and subtle muscle response as a doorway into your own intuitive wisdom. Learn how your body communicates.

The Wellness of Us is a warm, uplifting, and interactive experience exploring the power of human connection and why the relationships in our lives matter to our well-being.

A high-energy 30-minute glute burn designed to fire up your peaches! Using resistance bands and circuit-style strength training, we’ll work, sweat, and strengthen those glutes from every angle. Come ready to move, have fun, and feel the burn!

With so many wellness trends, products, treatments, and technologies competing for attention, how do you know what truly delivers? This consumer‑focused panel brings together experts from spa, hospitality, chiropractic care, wellness business, equipment, and longevity to break down what’s genuinely worth your time, money, and energy.

Learn about the different body/mind constitutions and where you can regain your health and well-being before ever stepping foot in a doctor’s office.