Wellness, to me, isn't about being perfect. It's about being intentional.

Wellness, to me, isn't about being perfect. It's about being intentional.

It's moving my body because I want it strong enough to carry me through the next several decades. It's understanding what I'm putting in my body and why. It's protein, muscle, sleep, hydration, and cellular health- and sometimes…… It's pizza, ice cream, and making memories with the people I love.

Wellness isn’t a restriction. It's building a body and a life that allows you to LIVE!

At 61, I'm more curious about my body than ever. Am I building muscle? Protecting my bones? Supporting my metabolism? Giving my body what it needs for 70, 80 and beyond?

I don't exercise because I'm afraid of getting older- I train because I plan on getting older.

I want to travel . Carry my own suitcase. Walk cobblestone streets. Laugh hard. Be present for my family. Keep learning. Keep doing things that scare me a little- that’s longevity to me

Wellness is understanding that our bodies change yet we don’t have to accept and say….’well this is expected” or “it’s just part of aging”.

I'm chasing strong. Clear-headed. Energized. Capable. Present.